Sunday, January 29, 2012

How to (and not to) Load a Barbell!

via Strength+ Magazine:

Posted by AB at 5:04 PM
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1 comment:

  1. BCSFebruary 2, 2012 at 9:04 PM

    Brilliant! So not change plates first and 25kg bumps on the outside? I knew I've been doing something wrong.

    ReplyDelete

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